National Autistic Society Sutton Branch

NAS branches in England provide a local hub where parents, carers and autistic people can get help, access services, support each other and meet other people and families in similar situations.

Email: sutton@nas.org.uk

Website: www.nassutton.org.uk

Sutton Uplift Bereavement Counselling

Sutton Uplift offers 8 sessions which can help people move through different stages of the process of grieving.

Telephone: 0800 032 1411

Website: www.suttonuplift.co.uk

Cruse Bereavement Care Sutton

Cruse Bereavement Care supports adults who live within the London Borough of Sutton who are experiencing grief.

Telephone: 07904 056 123

Email: sutton@cruse.org.uk

Website: www.cruse.org.uk

Macmillan Butterfly Centre

The Macmillan Butterfly Centre – a comprehensive cancer library offering high quality information on all aspects of cancer – is available from Macmillan Cancer Support at Epsom Hospital.

The centre is open to patients and their families, Monday to Friday, 09:30-16.30, at the Bradbury Wing, Epsom Hospital, Dorking Road, Epsom, KT18 7EG.

Telephone: 01372 735456

Website: www.macmillan.org.uk/in-your-area

Sutton Carers Centre

Sutton Carers Centre is an independent charity delivering a wide range of local support services to meet the needs of Carers in their own communities. The aim of their work is to help ensure that no Carer has to reach crisis point before they get the support they need.

Telephone: 020 8296 5611

Email: enquiries@suttoncarerscentre.org

Website: www.suttoncarerscentre.org

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

Sutton Children's Centres

Sutton Children’s Centres bring together a wide range of services for children from birth to five years and their families. They want you and your children to be able to have the support you need to get involved in your children’s learning and development so they can reach their full potential.

Website: www.sutton.gov.uk

Childhood illness visual guide

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: www.nhs.uk

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Download from: www.nhs.uk

Sutton and Wandle Valley Ramblers

Sutton and Wandle Valley Ramblers are a friendly group of walkers who organise regular group walks ranging from easy walks in the local area to longer day hikes in the Surrey and South East.

Email: admin@suttonwandleramblers.org.uk

Website: www.suttonwandleramblers.org.uk

Roundabout

Roundabout provides a dramatherapy service for people of all ages. Dramatherapy is a therapeutic approach to addressing psychological, emotional and social changes. Roundabout works with groups and individuals providing weekly sessions on a short-term and long-term basis.

Telephone: 020 8665 0038

Email: info@roundaboutdramatherapy.org.uk

Website: www.roundaboutdramatherapy.org.uk

Alzheimer's Society

Alzheimer’s Society campaigns for change, funds research to find a cure and supports people living with dementia.

Telephone: 0330 333 0804

National dementia helpline: 0300 222 11 22

Facebook: @alzheimerssocietyuk

Twitter: @alzheimerssoc

Website: www.alzheimers.org.uk

Uplift Sutton

Uplift is a free service for anyone in Sutton experiencing difficulties and symptoms related to stress, anxiety and depression based at Jubilee Health Centre East in Wallington.

You do not have to be referred by a health professional – Sutton Uplift Self Referral Form

Telephone (freephone): 0800 032 1411

Facebook: @Sutton Uplift

Twitter: @suttonuplift

Website: www.suttonuplift.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Sutton Drug and Alcohol Recovery (DART) Team

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Not Alone in Sutton

If you are experiencing domestic abuse, or know someone who is, help is available.

It is important to be aware of the signs of abuse and to remember that it is never acceptable. Help is available. No one should have to face it alone.

Victim Support adviceline: 0808 168 9291 (Mon to Fri, 08:00-20:00, Sat, 09:00-17:00)

Call Police on 999 if you are in immediate danger. Call 101 at all other times or you can report online

Website: notaloneinsutton.org.uk

Sutton Befrienders

Sutton Befrienders is a volunteering project which aims to reduce social isolation and loneliness for people living in the London Borough of Sutton.

Facebook: @SuttonBefrienders

Email: befriending@vcsutton.org.uk 

Website: www.vcsutton.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

Dementia

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 020 8915 2233

Email: info@ageuksutton.org.uk

Website: www.ageuk.org.uk

Epsom and St Helier University Hospitals Maternity Services

Epsom and St Helier University Hospitals provide a full range of maternity services from the start of your pregnancy, through the birth and the early days with your baby, for all women living in the local area.

Website: www.epsom-sthelier.nhs.uk

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: play.google.com

Download from: itunes.apple.com

Check It Out clinic

If you are under 20 you can visit our Check It Out clinic to discuss any concerns you may have about contraception or sexual health.

Check It Out clinics are also in schools, youth clubs and other clinics. Ask for a leaflet or go to www.gettingiton.org

Sexual Health Sutton clinics

Three clinics in Sutton provide different services with varying opening times, including evenings and weekends.

Website: www.chelwest.nhs.uk

SWISH - South West London Information on Sexual Health

Information from the NHS about sexual health services in Sutton and Merton.

Website: www.swish.nhs.uk

Getting it on...

Getting it on provides information and services for 13-19 year olds on sexual and mental health issues, drugs and alcohol, and relationship problems.

Website: www.gettingiton.org.uk

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

Family Planning Association

A sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 020 7608 5240

Website: www.fpa.org.uk

Sexual Health Helpline

The National Sexual Health Helpline provided by Public Health England is open Monday to Friday, 9am-8pm.

Telephone: 0300 123 7123

NHS Smokefree - Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Healthy Weight Clinic

Healthy Weight Clinic provide one-to-one support and guidance to help you make the best decisions to suit your family. Advice is family-specific and customised to help you in problem-solving, self-monitoring and setting small, achievable goals.

Telephone: 020 8661 3904

Email: rmh-tr.HCPadminsutton@nhs.net

Website: www.schs.nhs.uk

WW UK

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk